Partner Double Boat Yoga

Asana Alphabet™’s founder, Ann Robideaux,traveled to Philadelphia this summer to work with the 65 teens selected for the Philadelphia Youth Network Service “Leaders of Change” program.  The program aims to empower Philadelphia teens to not only to develop themselves, but to consider their place in the community and create positive social change through their work during the summer.  All of the selected teens are paid for working in this program, which is an extra plus considering some of the other usual teen job options. Ideally, yoga is a way to deepen our connection to the world around us and allow us to become more conscious of our actions. Our yoga day included doing yoga as partners (see the double boat partner photo) and as a group (see the group tree) to facilitate community and connection along with deep relaxation for clearer thinking and to de-stress.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s