Kundalini for Kids: Happy Bday

August 26, 2010

Today is Yogi Bhajan‘s birthday, so we would like to honor him in this post, the incredible yoga teacher who brought Kundalini Yoga to the west.  Though most Kundalini Yoga classes these days are for adults, there are some techniques that are beneficial for kids too!  Many of the beautiful songs and mantras (repetitive sound) used in Kundalini Yoga work well in a children’s yoga class.  Here are some of our favorites:

The Long Time Sunshine Song

Long Sat Nams (which can be found at the end of many versions of the Long Time Sunshine Song)

Sa Ta Na Ma


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