Happy Easter!  This coming week, yoga teachers can hone in on a spring-time theme for their yoga classes incorporating rabbit pose…and it’s more fun if you shake your cotton tail.  Remember, not all schools want religious holidays celebrated in class, so spring theme is a safer bet than Easter unless specified by your school. Some benefits of rabbit pose:
  • Maximum stretch of the spine allowing nervous system to receive proper nutrition
  • Maintains mobility and elasticity of spine
  • Nurtures the nervous system, helps with depression
  • Improves digestion
  • Helps cure sinus problems, colds and chronic tonsillitis
  • Strengthens and firms abdomen and back muscles
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