Kundalini Yoga for Glandular Balance

The glands are the guardians of our health.  In case you missed last night’s workshop on balancing your glandular system with Kundalini Yoga that we gave at 3rd Street Yoga Studio, you can still do the kriya we did in warm-up on your own by watching this link:

http://www.kundaliniyogausa.com/2011/02/16/balance-endocrine-system-warmup-yoga-live/

This is not like popping a pill!  For best results, practice on a regular basis.  Enjoy!

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