Month: March 2016

Star Wars Yoga

From the Founder of Asana Alphabet Yoga for Kids, Ann Robideaux, c. 2016

star-wars-yoga1.jpgI don’t often design kids yoga classes around commercialized characters, as we can get much more  authentic in our kids yoga practice than talking about the wonders of Disney (of course there are others, but most of my young students seems to mention Disney characters and stories the most).  Some schools we bring kids yoga to explicitly say they do not want ANY lesson plans using commercialized characters.  BUT, a yoga teacher recently asked if I had ever done a Star Wars yoga class (no I have not), but if I was going to, I’d probably add these few things in. You know, sometimes meeting kids where they are at with what they already like is one way to entice them to start yoga in the first place.In the end, yoga is about being happier, and if Star Wars is the way to get you there, so be it.:

—Take long deep breaths…loud through your nose like Darth Vadar. These are good breaths though! 

—Explore Warriors, 1, 2, 3 and Peaceful War with positive energy lightsabers.

—Meditate like yoda in the mountains.

–Practice half-moon rising and crescent moon poses as you explore the galaxies.

—Inhale turn your head left and exhale turn your head right like R2D2 (Kundalini Yoga inspired here)

As a small but important note here, I personally call yoga poses by their given names ALWAYS.  So for instance, I may say, “take giant warrior 1 steps like Chewbacca” but I would never say, “do Chewbacca Yoga Pose”. Let’s keep yoga authentically yoga please.

So after creating a few quickie ideas, I turned to Ye Olde Google Search and wasn’t surprised to find some great Star Wars Yoga Cartoons as well as a fun kids yoga video on that theme.  If you teach Star Wars Yoga to kids, let me know how it goes. If you want to learn more fun ways to engage children in real yoga, come train with Asana Alphabet. Our next basic trainings are in NJ and Arkansas as well as a Baby Specialty training in NYC this May.  Namaste!

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True Yoga Stories: Success with Middle Schoolers

Report from today, March 11, 2016; All boys yoga class; average age: 11

Teacher: First day of yoga, please come in and lie down on a mat to relax a bit.

Students: Everyone runs to a mat. Three boys make a pile up on one mat and wrestle, the rest of them flop down in various positions.

Teacher: Please keep your voices off so you can hear what to do.

Students: Two boys call out, “I’ve done this before!” ; another, “ssshhh!” and yet another pretends to snore in savasana. A few do listen quietly.

Teacher: OK, time for sun salutations

Students: Everyone participates while yelling out what poses they can’t do (mainly touching their toes).

Teacher: Now for some partner yoga.

Students: Several partners wrestling and play hitting each other, then trying out the partner yoga poses with some success.

Teacher: Let’s learn warrior 1, 2 and 3 poses.

Students: I want to do warrior 7 and 9 instead!

Teacher: Ok, everyone into child’s pose please.

Students: everyone (literally everyone) is quiet

Teacher: Ok, now some challenge poses. Let’s try side arm balances.

Students: All doing their best. Some giving up but finally giving it another shot to find out they can do it.

Teacher: Now let’s lie down in savasana.

Students: Everyone (well, ALMOST everyone except for one trying to pinch his neighbor) is quiet and still.

Teacher: Time to go, please clean up your mats.

Students: “Yoga is over already?! That was too short.”

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