baby

Star Wars Yoga

From the Founder of Asana Alphabet Yoga for Kids, Ann Robideaux, c. 2016

star-wars-yoga1.jpgI don’t often design kids yoga classes around commercialized characters, as we can get much more  authentic in our kids yoga practice than talking about the wonders of Disney (of course there are others, but most of my young students seems to mention Disney characters and stories the most).  Some schools we bring kids yoga to explicitly say they do not want ANY lesson plans using commercialized characters.  BUT, a yoga teacher recently asked if I had ever done a Star Wars yoga class (no I have not), but if I was going to, I’d probably add these few things in. You know, sometimes meeting kids where they are at with what they already like is one way to entice them to start yoga in the first place.In the end, yoga is about being happier, and if Star Wars is the way to get you there, so be it.:

—Take long deep breaths…loud through your nose like Darth Vadar. These are good breaths though! 

—Explore Warriors, 1, 2, 3 and Peaceful War with positive energy lightsabers.

—Meditate like yoda in the mountains.

–Practice half-moon rising and crescent moon poses as you explore the galaxies.

—Inhale turn your head left and exhale turn your head right like R2D2 (Kundalini Yoga inspired here)

As a small but important note here, I personally call yoga poses by their given names ALWAYS.  So for instance, I may say, “take giant warrior 1 steps like Chewbacca” but I would never say, “do Chewbacca Yoga Pose”. Let’s keep yoga authentically yoga please.

So after creating a few quickie ideas, I turned to Ye Olde Google Search and wasn’t surprised to find some great Star Wars Yoga Cartoons as well as a fun kids yoga video on that theme.  If you teach Star Wars Yoga to kids, let me know how it goes. If you want to learn more fun ways to engage children in real yoga, come train with Asana Alphabet. Our next basic trainings are in NJ and Arkansas as well as a Baby Specialty training in NYC this May.  Namaste!

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2015, Asana Alphabet Kids Yoga in Review

So many exciting events happened with Asana Alphabet this year!

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First off, we held our first ever trainings in Vitoria and Vila Velha, Brazil. With the help of several amazing translators, our guidebook could be given out and the teachings spread orally. Really, our photos convey best how much fun we had!

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With our continued partnership with the Cornelia Connelly Center, we were able to host three successful teacher trainings in NYC this past year. When we rent from a school like Cornelia, our training participants are directly supporting positive educational programs—in this case, for middle school girls at an all-scholarship school. Second level trainings were then held in Bethlehem, PA at Kula Heart Yoga—one of our favorite spots always full of smart and positive students.

11890943_994288043924799_5037588151039084905_nSilver Kim, director/owner, is always posting photos of her in handstand—we think this would be a fun project for high school students to take on as well!

End of the year celebration!!! We received the tremendous news that the grant funding Asana Alphabet yoga classes at SCO family of services has been extended for 2016! This grant funds 20 KIDS YOGA CLASSES PER WEEK for lower income students. Not only are students served but this gives three of our expert teachers a significant chunk of hours to rely upon so they can do what they love for work.

addie baby yogaOur founder and director gave birth to a baby this year too and she’s already practicing yoga with baby. She especially recommends kundalini sufi grinds (or criss cross legs then rotate them around and in gently towards the stomach) for relieving baby gas, baby massage before bedtime and cobra pose (aka tummy time) to our followers with infants. IT WORKS! Note, you too can become a baby yoga expert by taking our May workshop in NYC.

HAPPY NEW YEAR EVERYONE! Stay tuned for our post on what’s in store for 2016.