NYC

Star Wars Yoga

From the Founder of Asana Alphabet Yoga for Kids, Ann Robideaux, c. 2016

star-wars-yoga1.jpgI don’t often design kids yoga classes around commercialized characters, as we can get much more  authentic in our kids yoga practice than talking about the wonders of Disney (of course there are others, but most of my young students seems to mention Disney characters and stories the most).  Some schools we bring kids yoga to explicitly say they do not want ANY lesson plans using commercialized characters.  BUT, a yoga teacher recently asked if I had ever done a Star Wars yoga class (no I have not), but if I was going to, I’d probably add these few things in. You know, sometimes meeting kids where they are at with what they already like is one way to entice them to start yoga in the first place.In the end, yoga is about being happier, and if Star Wars is the way to get you there, so be it.:

—Take long deep breaths…loud through your nose like Darth Vadar. These are good breaths though! 

—Explore Warriors, 1, 2, 3 and Peaceful War with positive energy lightsabers.

—Meditate like yoda in the mountains.

–Practice half-moon rising and crescent moon poses as you explore the galaxies.

—Inhale turn your head left and exhale turn your head right like R2D2 (Kundalini Yoga inspired here)

As a small but important note here, I personally call yoga poses by their given names ALWAYS.  So for instance, I may say, “take giant warrior 1 steps like Chewbacca” but I would never say, “do Chewbacca Yoga Pose”. Let’s keep yoga authentically yoga please.

So after creating a few quickie ideas, I turned to Ye Olde Google Search and wasn’t surprised to find some great Star Wars Yoga Cartoons as well as a fun kids yoga video on that theme.  If you teach Star Wars Yoga to kids, let me know how it goes. If you want to learn more fun ways to engage children in real yoga, come train with Asana Alphabet. Our next basic trainings are in NJ and Arkansas as well as a Baby Specialty training in NYC this May.  Namaste!

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True Yoga Stories: Success with Middle Schoolers

Report from today, March 11, 2016; All boys yoga class; average age: 11

Teacher: First day of yoga, please come in and lie down on a mat to relax a bit.

Students: Everyone runs to a mat. Three boys make a pile up on one mat and wrestle, the rest of them flop down in various positions.

Teacher: Please keep your voices off so you can hear what to do.

Students: Two boys call out, “I’ve done this before!” ; another, “ssshhh!” and yet another pretends to snore in savasana. A few do listen quietly.

Teacher: OK, time for sun salutations

Students: Everyone participates while yelling out what poses they can’t do (mainly touching their toes).

Teacher: Now for some partner yoga.

Students: Several partners wrestling and play hitting each other, then trying out the partner yoga poses with some success.

Teacher: Let’s learn warrior 1, 2 and 3 poses.

Students: I want to do warrior 7 and 9 instead!

Teacher: Ok, everyone into child’s pose please.

Students: everyone (literally everyone) is quiet

Teacher: Ok, now some challenge poses. Let’s try side arm balances.

Students: All doing their best. Some giving up but finally giving it another shot to find out they can do it.

Teacher: Now let’s lie down in savasana.

Students: Everyone (well, ALMOST everyone except for one trying to pinch his neighbor) is quiet and still.

Teacher: Time to go, please clean up your mats.

Students: “Yoga is over already?! That was too short.”

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2015, Asana Alphabet Kids Yoga in Review

So many exciting events happened with Asana Alphabet this year!

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First off, we held our first ever trainings in Vitoria and Vila Velha, Brazil. With the help of several amazing translators, our guidebook could be given out and the teachings spread orally. Really, our photos convey best how much fun we had!

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With our continued partnership with the Cornelia Connelly Center, we were able to host three successful teacher trainings in NYC this past year. When we rent from a school like Cornelia, our training participants are directly supporting positive educational programs—in this case, for middle school girls at an all-scholarship school. Second level trainings were then held in Bethlehem, PA at Kula Heart Yoga—one of our favorite spots always full of smart and positive students.

11890943_994288043924799_5037588151039084905_nSilver Kim, director/owner, is always posting photos of her in handstand—we think this would be a fun project for high school students to take on as well!

End of the year celebration!!! We received the tremendous news that the grant funding Asana Alphabet yoga classes at SCO family of services has been extended for 2016! This grant funds 20 KIDS YOGA CLASSES PER WEEK for lower income students. Not only are students served but this gives three of our expert teachers a significant chunk of hours to rely upon so they can do what they love for work.

addie baby yogaOur founder and director gave birth to a baby this year too and she’s already practicing yoga with baby. She especially recommends kundalini sufi grinds (or criss cross legs then rotate them around and in gently towards the stomach) for relieving baby gas, baby massage before bedtime and cobra pose (aka tummy time) to our followers with infants. IT WORKS! Note, you too can become a baby yoga expert by taking our May workshop in NYC.

HAPPY NEW YEAR EVERYONE! Stay tuned for our post on what’s in store for 2016.

Join us June 11th in Brooklyn and have fun while networking!

Hi everyone! 

It’s been a while since we posted so we are happy to have some inspiration! Over the past few months, people have been asking for advice on how to start a kids yoga business.  Our director and founder always says to start from the heart.  You can only do really well, and have a truly “yogic” business, if your intentions are pure and you aim to help others.  Intentions combined with professionalism and hard work ensure PROSPERITY!  We also highly recommend mantras and kriyas for prosperity and to overcome obstacles.  

Another great idea that many business coaches recommend is to get out and network.  Here’s an event June 11th certain to be filled with like-minded business yogis and fun people! Partnering with other enterprises can also be a great way to help grow your own seeds. We hope you’ll join us. (See info below…and if you scroll to the bottom, you’ll see a special offer to get you in for half price!):

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Emergency Yoga

Whether you have been affected by the recent east coast Hurricane Sandy directly or not, if you have been watching the news even, your body and mind could be reeling from the effects of traumatic shock.  Of course, a regular and consistent yoga and meditation practice are the best ways to stay calm, cool and collected in times like these but there are some techniques that work at a faster pace to rebalance your system. 

Here we have the “Earthquake Meditation” which really can be used for any major catastrophe.  Anne Novack does an excellent job of calmly leading us through the “how to” here: 

http://www.youtube.com/watch?v=kdxqL_JsGD0

If you need something closer to a ‘workout’ feel free to do a search for Anne’s other calm yet challenging videos of Kundalini Yoga kriyas. 

Great for kids and adults, if you are facing a situation of grief, pant like a dog and “hit” yourself on the pecs with your “paws”.  This quickly alleviates severe depression, grief and anger, basically detoxing you physically and mentally.  Try 3 minutes and work up to 11.  

The 3ho yoga community also has some words of advice as well as volunteer and coordination of help here: http://www.3ho.org/ecommunity/2012/11/hurricane-sandy-support-tools-and-help-getting-to-winter-solstice/

For longer term anxiety relief, check out Mukunda Stiles’s book, “Ayurvedic Yoga Therapy”.  The vata series of hatha poses certainly brings calm with even one repetition. 

Many blessings to those of you suffering due to Hurricane Sandy. May we all cultivate an “attitude of gratitude” and recognize the other as you as we try to help each other in this time. 

KIDZ ZUMBA!!  Free trial in April!

Kids just want to have fun…a great way to get your cardio then take kid’s yoga for the relaxation! Zumba mixes fun Latin rhythms and songs with dance steps that improve the cardiovascular system, help to release pent up energy, and help the brain work in tandem with the body. Asana Alphabet’s teacher Daniela, a rock star of a dancer leads this amazing class. See the photo for all the info or check out http://www.kidsfunhouse.com

Asana Alphabet Teacher gets started in Atlanta, GA

We’re really going to miss Nicole Levin here in NYC! Nicole recently gave up a somewhat “corporate” career for teaching kids yoga and she really came out of the gate running.  Shortly after taking Asana Alphabet’s certification program, she found herself teaching yoga at our open classes in Soho, at a Williamsburg YMCA and at a Sheepshead Bay summer camp.  Let’s just say she works hard, is super creative and her love for kids really shines through.  Nicole has relocated to Atlanta recently to study towards a degree in nutrition where she also plans to continue teaching as well (and perhaps leading some Asana Alphabet trainings too, we’ll see!).

Our best wishes to you!!Image