techniques

2015, Asana Alphabet Kids Yoga in Review

So many exciting events happened with Asana Alphabet this year!

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First off, we held our first ever trainings in Vitoria and Vila Velha, Brazil. With the help of several amazing translators, our guidebook could be given out and the teachings spread orally. Really, our photos convey best how much fun we had!

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With our continued partnership with the Cornelia Connelly Center, we were able to host three successful teacher trainings in NYC this past year. When we rent from a school like Cornelia, our training participants are directly supporting positive educational programs—in this case, for middle school girls at an all-scholarship school. Second level trainings were then held in Bethlehem, PA at Kula Heart Yoga—one of our favorite spots always full of smart and positive students.

11890943_994288043924799_5037588151039084905_nSilver Kim, director/owner, is always posting photos of her in handstand—we think this would be a fun project for high school students to take on as well!

End of the year celebration!!! We received the tremendous news that the grant funding Asana Alphabet yoga classes at SCO family of services has been extended for 2016! This grant funds 20 KIDS YOGA CLASSES PER WEEK for lower income students. Not only are students served but this gives three of our expert teachers a significant chunk of hours to rely upon so they can do what they love for work.

addie baby yogaOur founder and director gave birth to a baby this year too and she’s already practicing yoga with baby. She especially recommends kundalini sufi grinds (or criss cross legs then rotate them around and in gently towards the stomach) for relieving baby gas, baby massage before bedtime and cobra pose (aka tummy time) to our followers with infants. IT WORKS! Note, you too can become a baby yoga expert by taking our May workshop in NYC.

HAPPY NEW YEAR EVERYONE! Stay tuned for our post on what’s in store for 2016.

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