vinyasa

Easy Teen Yoga for the Classroom

model: Christiane from Canada

Many schools face budgetary cuts, and yoga, as well as other forms of physical education, are often the first to go.  Several teachers have emailed me who want to use a little bit of yoga in class as they already know that a little can go a long way.  Obviously, the attached video (click to your left)  is in the great outdoors; however, the sequence can be used simply standing alongside your desk, making it a very convenient and effective sequence to use as a break during long lectures!  Many other sequences are covered in our teen yoga intensives (as well as in Asana Alphabet’s basic series).  Email us for more info on them (our next one is in Miami, March 17-18 then in NYC, April 14-15, 2012): AsanaAlphabet@gmail.com