If you couldn’t make our last workshop at 3rd Street Yoga this Sunday or you just want to remind yourself of what we did, here’s a little sneak peak of what you may have missed:
We started off class with an exercise that melds drawing with breathing, a nice way to center yourself because as we know, “a relaxed mind is a creative mind” (thanks Yogi Bhajan). This wonderful kriya comprised the bulk of our physical activity, here taught by Sat Dharam Kaur. Several meditations from Yogi Bhajan’s intellectual and inspiring book, “The Mind” had us chanting and holding our arms up in somewhat challenging positions….not that the arms or so challenging, but holding them up for 11 minutes can really create a nice burn! All to ignite more creativity. We rounded out the class with a class-created visualization savasana, which is also a great technique to use with your middle school and high school students. Hope you can join us next time.
This Thanksgiving, Liam, a brand new yogi, received Asana Alphabet’s yoga book, “Yogi and Yogette Learn the Asana Alphabet”. With a yoga pose for every letter of the alphabet, it helps kids reinforce the alphabet through yoga and movement. As many of us already know, young children learn best through movement so this book canbe especially inspiring as it encourages you to try out the poses yourself. Since English is Liam’s second language, that’s just another bonus as he sounds out the letters of the alphabet. His favorite pose in the book? TREE POSE! Apparently was so excited about the book that he had to transfer his love along to his sister afterwards (see below).
“How can I give one of these?” you ask…go to our shopping tag at www.AsanaAlphabet.com or sometimes you can find them at Amazon.com (title: Yogi and Yogette Learn the Asana Alphabet). Order by Dec. 14th for holiday deliveries. 50% of all sales on our website go to providing more FREE classes for our kindergarten students on the lower east side.